Hello, world! My name is Sebu and I’m an ACSM certified personal trainer. This blog is going to be developed to be a free online resource of exercise and health related knowledge for beginner exercisers. Fitness isn’t just for the gym rats, bodybuilders, or marathon runners. Fitness and exercise should be something everyone is involved in. Your health and happiness depend on it! Don’t think you’re not capable, because you are! I’m here to help! Just think of the possibilities life has to offer you. Your body is your temple.. and you only get one. Treat yourself right! You deserve it.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates